Workshops | Navyom Yoga 2

Workshops And Events At Navyom Yoga

Our Workshops & Events at Navyom Yoga are thoughtfully curated to offer deeper experiences beyond regular classes. From themed yoga workshops and wellness series to sound baths, seasonal gatherings, and special community sessions, each event is designed to support physical, mental, and emotional wellbeing.

This space brings together both upcoming offerings and past experiences, celebrating our growing community and the meaningful moments we’ve shared. Whether you’re joining us to learn something new, deepen your practice, or simply slow down and reset, our workshops and events create a welcoming space for connection, reflection, and mindful growth.

What you’ll find here:

Upcoming workshops, special classes, and wellness events
Highlights and reflections from past events
Limited-series programs and seasonal offerings
Community-focused and themed experiences

Postnatal Yoga Workshop

A 6-Weeks Journey to Rebuild Strength & Restore Calm

Motherhood changes everything—your body, your emotions, your energy. At Navyom Yoga, our 6-weeks Postnatal Yoga Workshop is designed to gently support your recovery after childbirth while creating space for rest, strength, and self-care.

This workshop is suitable for new mothers from 6 weeks postpartum onwards (or after medical clearance) and focuses on nurturing your body and mind during this important transition.

What This Workshop Offers

Gentle yoga practices to support postnatal recovery
Strengthening of the core and pelvic floor
Relief from back, neck, and shoulder tension
Breathwork to calm the nervous system
Mindful movement to rebuild strength safely
Emotional support and stress relief
A welcoming space to connect with other new mothe

Chair Yoga Session

Gentle movement. Steady breath. Safe support

Chair Yoga at Navyom Yoga is a gentle and accessible yoga practice designed for anyone who prefers or requires extra support. Practiced mostly seated or using a chair for balance, this class makes yoga approachable for seniors, complete beginners, people with limited mobility, joint concerns, or those recovering from injury.

Benefits of Chair Yoga:

Improves mobility, balance, and flexibility
Supports joint health and circulation
Reduces stress and anxiety
Enhances breathing and relaxation
Builds strength gently and safely

Chair Yoga is perfect for anyone looking to move mindfully, feel supported, and reconnect with their body—one breath at a time.

Breathwork + Sound Bath

Navyom Yoga is honoured to co-create this restorative sound healing experience with Shyla Dawn, bringing together therapeutic sound frequencies and mindful breathwork in a calming and supportive environment.Enter a tranquil space designed to soothe the body, quiet the mind, and nourish the spirit. This session blends sound healing instruments — including crystal singing bowls and gongs — with gentle, mindful breathwork to help you move into a state of deep rest and inner awareness.

The vibrations from the instruments travel through the body, helping release physical tension, emotional stress, and mental fatigue. Breathwork supports grounding, nervous system regulation, and energetic alignment — creating a holistic experience that restores balance from within.