Special Sessions At Navyom Yoga
Our Special Sessions at Navyom Yoga are thoughtfully curated to offer deeper experiences beyond regular classes. From themed yoga workshops and wellness series to sound baths, seasonal gatherings, and special community sessions, each Session is designed to support physical, mental, and emotional wellbeing.This space brings together both upcoming offerings and past experiences, celebrating our growing community and the meaningful moments we’ve shared.
What you’ll find here:
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Upcoming workshops, special classes, and wellness events
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Highlights and reflections from past events
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Limited-series programs and seasonal offerings
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Community-focused and themed experiences
Upcoming Offering
Mat Pilates + Guided Relaxation
Friday, October 23 | 6:00–7:00 PM | Navyom Yoga Studio
Join Navyom Yoga and Flow With Bee Yoga for a thoughtfully designed 60-minute session combining Mat Pilates with Guided Relaxation.
Begin with Mat Pilates to activate and strengthen your core, improve posture, build stability, and develop greater body awareness. No prior experience is required, and movements can be adapted to your level.
We’ll then transition into guided relaxation—a calming practice designed to help you release physical tension, slow down, settle the mind, and reconnect with your breath and body.
Save the Date !
Friday, October 23 | 6:00–7:00 PM | Exchange $30 | Limited to 10 spots
Past Offerings
Restore and Sound
Friday, September 25 | 7:00–8:30 PM | Navyom Yoga Studio
Join us for an evening of gentle, supported restorative yoga and immersive sound with Navdeep Kaur and Gerri Grad.
Unlike our previous sound bath, Restore & Sound brings together the deep rest of restorative yoga with sound woven throughout the practice. Rather than simply resting and receiving sound, each supported posture is paired with carefully selected instruments, creating a unique sensory experience as the body gradually unwinds.
This is an invitation to step away from the busyness of everyday life, settle into stillness, and allow movement, rest, and sound to work together in creating a deeply calming experience.
No prior yoga experience is needed. Come exactly as you are and leave feeling grounded, restored, and deeply relaxed.
Soulful Sunday Morning Series Extended Till June 21
We are deeply grateful for the overwhelming response to our Soulful Sunday Morning Series at Navyom Yoga. What began as a spring offering has grown into a beautiful community experience filled with mindful movement, connection, and calm Sunday mornings.
Due to high demand, the series will now continue till June 21st, starting again from May 24.
Each session is thoughtfully designed to help you reset and recharge through gentle yoga, breathwork, relaxation, and grounding practices suitable for all levels. Whether you are continuing your journey with us or joining for the first time, these Sunday mornings are an opportunity to create space for yourself and begin your day with intention.
Limited spots available – reserve your spot today !
Restorative Yoga + Sound bath
Take a pause from the business of daily life and join us for an evening of deep rest and renewal.
This special Restorative Yoga + Sound Bath session combines the gentle stillness of restorative yoga with the immersive vibrations of sound healing.
The practice begins with restorative yoga guided by Navdeep, where the body is supported with props in comfortable poses designed to release tension and calm the nervous system.
As the body settles into relaxation, Shyla will guide a soothing sound bath using crystal bowls and gongs, allowing the vibrations to deepen the state of rest and promote a sense of balance and inner calm.
This experience is designed to help you slow down, release stress, and reconnect with a sense of ease and wellbeing.
Spaces are limited to keep the experience intimate.Book your spot today !
Women’s Day Special Yoga Session
45 Minutes • Gentle Movement • Guided Relaxation
Women give so much of themselves every day. This 45-minute session is a gentle pause — a space to slow down, breathe deeply, and reconnect with your inner strength. Through mindful movement and guided relaxation, we honor resilience, nurture self-care, and celebrate the quiet power every woman carries.
Open to all levels. Come as you are. Leave feeling refreshed and relaxed.
Women’s Day Special Add-On:
Enjoy 1 complimentary class pass to continue your journey with us at Navyom Yoga.
A moment to receive, restore, and rise
Chair Yoga Session
Gentle movement. Steady breath. Safe support
Chair Yoga at Navyom Yoga is a gentle and accessible yoga practice designed for anyone who prefers or requires extra support. Practiced mostly seated or using a chair for balance, this class makes yoga approachable for seniors, complete beginners, people with limited mobility, joint concerns, or those recovering from injury.
Benefits of Chair Yoga:
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Improves mobility, balance, and flexibility
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Supports joint health and circulation
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Reduces stress and anxiety
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Enhances breathing and relaxation
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Builds strength gently and safely
Chair Yoga is perfect for anyone looking to move mindfully, feel supported, and reconnect with their body—one breath at a time.
Breathwork + Sound Bath
Navyom Yoga is honoured to co-create this restorative sound healing experience with Shyla Dawn, bringing together therapeutic sound frequencies and mindful breathwork in a calming and supportive environment.Enter a tranquil space designed to soothe the body, quiet the mind, and nourish the spirit. This session blends sound healing instruments — including crystal singing bowls and gongs — with gentle, mindful breathwork to help you move into a state of deep rest and inner awareness.
The vibrations from the instruments travel through the body, helping release physical tension, emotional stress, and mental fatigue. Breathwork supports grounding, nervous system regulation, and energetic alignment — creating a holistic experience that restores balance from within.
2 Days Headstand Workshop
Join our 2- Days Headstand Workshop and learn the King of Asanas !
What you’ll get :
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Step by step headstand foundations
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Core + shoulder strength drills
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Confidence to overcome inversion fear
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Safe progressions for all levels
Email To Register : navyom.yoga@gmail.com