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This winter, we had the joy of collaborating with Bodhi Tree Yoga Regina  to bring corporate yoga sessions to the employees of SaskPower...

Menopause is a natural transition in every woman’s life, yet it often comes with challenges—hot flashes, sleep disturbances, mood swings,...

How Yoga Helps in Summer Summer brings long days, sunshine, and energy—but it can also leave us feeling overheated, restless, and drained. Yoga is the perfect way to balance the season. Here’s how it helps: Cools the Body Naturally : Certain breathing practices like Sheetali  and Sheetkari  pranayama help release excess heat, keeping the body cool and refreshed. Builds Energy Without Overheating : Gentle Hatha and flow-based movements strengthen and energize without the exhau

Yoga is more than just a form of exercise; it is a way of life that has its roots in ancient India. For thousands of years, people have practiced yoga to enhance their physical, mental, and spiritual well-being. Today, yoga has gained immense popularity worldwide, and its benefits are recognized by many. In the Summer of 2025, we launched a 6 week cross fit training program with concious movement. The main focus of this program was to build strength, stamina, and balance thr