Summer Yoga Classes
- Navdeep Kaur
- Sep 13
- 3 min read
How Yoga Helps in Summer
Summer brings long days, sunshine, and energy—but it can also leave us feeling overheated, restless, and drained. Yoga is the perfect way to balance the season.
Here’s how it helps:
Cools the Body Naturally : Certain breathing practices like Sheetali and Sheetkari pranayama help release excess heat, keeping the body cool and refreshed.
Builds Energy Without Overheating : Gentle Hatha and flow-based movements strengthen and energize without the exhaustion that often comes from high-intensity summer workouts.
Aids Digestion & Hydration : Twists and mindful postures help improve digestion and support hydration, which is vital during hot weather.
Calms the Mind : The heat can sometimes make us irritable or restless—yoga’s meditation and relaxation practices restore calm, patience, and focus.
Enhances Flexibility : With warmer muscles, summer is the ideal season to safely stretch deeper and improve overall mobility.
Supports Better Sleep : Evening yoga and cooling breathwork counter summer restlessness, helping you unwind and sleep more peacefully.
With the right mix of movement, breath, and relaxation, yoga helps you feel cool, calm, and energized all summer long.
Classes Offered at Navyom Yoga
Navyom Yoga offered 2 month long Summer classes in the months of July and August 2025 to cater to different needs and skill levels.
Our Program Included :
Gentle Hatha & Flow classes
Breathing techniques to stay cool & calm
Guided meditation to de-stress
Small group, personalized attention
The Navyom Yoga Community
One of the most beautiful aspects of Navyom Yoga is its community. When you join, you become part of a supportive group of like-minded individuals.
Building Connections
Group Classes: Participating in group classes fosters a sense of belonging. You share experiences and grow together.
Workshops and Events: Navyom Yoga regularly hosts workshops and events. These gatherings provide opportunities to learn and connect with others.
Online Community: Even if you cannot attend in person, Navyom Yoga offers online classes. This allows you to stay connected with the community from anywhere.
Tips for Getting Started
If you are new to yoga, here are some tips to help you get started at Navyom Yoga.
1. Start Slow
Begin with beginner classes to familiarize yourself with the poses and breathing techniques.
2. Listen to Your Body
Yoga is about self-awareness. Pay attention to how your body feels and adjust your practice accordingly.
3. Ask Questions
Don’t hesitate to ask instructors for guidance. They are there to help you and ensure you practice safely.
4. Be Consistent
Regular practice is key to experiencing the benefits of yoga. Try to attend classes consistently.
5. Enjoy the Journey
Yoga is a personal journey. Embrace the process and enjoy every moment on the mat.
The Role of Instructors
At Navyom Yoga, the instructors play a vital role in your yoga journey. They are experienced and passionate about sharing their knowledge.
Personalized Attention
Instructors provide personalized attention to help you improve your practice. They offer modifications for poses to suit your individual needs.
Creating a Safe Space
The instructors create a safe and welcoming environment. You can feel comfortable exploring your limits and growing in your practice.
The Importance of Mindfulness
Mindfulness is a core principle of yoga. It involves being present in the moment and fully engaging with your practice.
How to Practice Mindfulness in Yoga
Focus on Your Breath: Pay attention to your breathing. It helps anchor you in the present moment.
Be Aware of Your Body: Notice how your body feels in each pose. This awareness enhances your practice.
Let Go of Distractions: Try to clear your mind of distractions. Focus solely on your practice and the sensations in your body.
Embracing the Journey
Yoga is a lifelong journey. At Navyom Yoga, you will find the support and guidance you need to explore this path.
Setting Goals
As you progress, consider setting personal goals for your practice. Whether it is mastering a specific pose or deepening your meditation, having goals can keep you motivated.
Celebrating Milestones
Celebrate your achievements, no matter how small. Each step forward is a victory on your yoga journey.
Staying Open to Change
Your practice will evolve over time. Stay open to new experiences and be willing to adapt your approach as you grow.
Final Thoughts
Discovering authentic Indian yoga at Navyom Yoga is an enriching experience. It offers a unique blend of tradition, community, and personal growth. Whether you are looking to improve your physical health, find mental clarity, or connect with others, Navyom Yoga has something for you.
Take the first step on your yoga journey today. Embrace the practice, and you may find that it transforms not just your body, but your entire life.
