Bringing Yoga to SaskPower – A Winter Wellness Journey
- Navdeep Kaur
- Sep 22
- 1 min read
This winter, we had the joy of collaborating with Bodhi Tree Yoga Regina to bring corporate yoga sessions to the employees of SaskPower.
Over February and March 2025, SaskPower staff joined us weekly to stretch, breathe, and recharge through a mix of Hatha and Ashtanga Yoga practices. Each session was designed to ease workplace tension, improve flexibility, and offer tools for mindfulness that carry into daily life.
The feedback was heartwarming—participants shared how yoga helped them feel more relaxed, energized, and connected, both at work and beyond. For many, it became a highlight of the week and a reminder of the importance of taking a pause for wellbeing.
This collaboration reflects SaskPower’s commitment to supporting employee wellbeing and performance. By investing in corporate wellness initiatives, organizations not only foster healthier, more engaged teams but also see measurable impacts on workplace culture and effectiveness.
At Navyom Yoga, we specialize in designing programs that balance employee wellbeing with organizational goals. By integrating yoga and mindfulness into the workplace, companies can foster healthier, more resilient, and more engaged teams.
Contact us to learn more about how corporate yoga can benefit your workplace !
